A good balanced diet and some exercise...

It actually depends on eating what you like for breakfast ...I am sure most breakfast items are nice and if you also have fruit and milk along with it, that should be a complete breakfast , taking care of your nutritional needs for at east 4-5 hours..

For remain healthy and happy in life a person must eat daily Balance diet in your meal.........You must make a habit of doing morning exercise...............

I think including more Vegetables in diet is good for health.

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I love karelas, in fact I cook some dish or the other using Karela at least twice a week...Green vegetables are excellent for our health especially if you are planning on losing weight :)

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.

The fourth copy paste job from you....

http://www.helpguide.org/life/healthy_weight_loss.htm

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I love karelas, in fact I cook some dish or the other using Karela at least twice a week...Green vegetables are excellent for our health especially if you are planning on losing weight :)

can you discuss some of the recipes of kerala here.I love it too.......... :woohoo: :woohoo: :woohoo: :woohoo:

[quote]Swathi wrote:
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.


The fourth copy paste job from you....

www.helpguide.org/life/healthy_weight_loss.htm[/quote]

I have sent her another warning, and if she still persists doing this, she will be banned from the site! Let me know if you still see copied posts!

[quote]Swathi wrote:
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.


The fourth copy paste job from you....

www.helpguide.org/life/healthy_weight_loss.htm

I have sent her another warning, and if she still persists doing this, she will be banned from the site! Let me know if you still see copied posts![/quote]

Here is one more Kalyani..

http://www.boddunan.com/forum/2-announcements/225724-it-is-very-important-to-develop-the-reading-habit-in-children.html?start=75#245574

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I love karelas, in fact I cook some dish or the other using Karela at least twice a week...Green vegetables are excellent for our health especially if you are planning on losing weight :)

I too love karela whether it is stuffed karela, steamed ones or simple frying with potatoes. I love its bitterness. But many of my friends remove the bitterness from it by soaking it in salt water and washing them before frying.

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I love karelas, in fact I cook some dish or the other using Karela at least twice a week...Green vegetables are excellent for our health especially if you are planning on losing weight :)

I too love karela whether it is stuffed karela, steamed ones or simple frying with potatoes. I love its bitterness. But many of my friends remove the bitterness from it by soaking it in salt water and washing them before frying.

I only like bitter guard in Monsoon and only when i am given to eat, when i am sick.

I think including more Vegetables in diet is good for health.

Vegetables is good for our eyes too.......We must include a some vegetable that must pure our blood like this.................


{CJATTACHMENT ["id": 8374]}

I love karelas, in fact I cook some dish or the other using Karela at least twice a week...Green vegetables are excellent for our health especially if you are planning on losing weight :)

I too love karela whether it is stuffed karela, steamed ones or simple frying with potatoes. I love its bitterness. But many of my friends remove the bitterness from it by soaking it in salt water and washing them before frying.

The same here jabeen, I too love Karela, we have a saying in thulu which translated goes something like " If you have the spicy curry made with karelas for lunch, there will be no food left for anyone " ..

Oh My God!!
Copy and Paste are also raining in this rainy season!!! :dry: :dry: :silly: :woohoo:

Oh My God!!
Copy and Paste are also raining in this rainy season!!! :dry: :dry: :silly: :woohoo:

LOL, thats a good one !very apt !