Eating a lighter lunch really helps when it comes about shading weight and appeals to everyone as it cut down the intake of huge sum of calories. Perhaps it is better than major dieting which is like a torture to oneself... :)
RAM PROSAD ACHARYYA if you want to loose weight you can easily loose by just walking for at least 45 minutes daily and just reduce the intake of carbohydrate foods.
this is a very nice tip .a proper care should also be taken when we are in diet and walking is necessary along with it.Drinking water on empty stomach in the morning is a gud habit as it cures many diseases.
