Many of us have a tendency to feel tired at the end of the day after being busy the whole day .But some people feel tired right from the start of the day and seem to be perpetually tired all day. There are reasons for this , from lack of sleep to not drinking enough water ..
It is not just any one thing but an entire lifestyle that needs to be taken care of ...Some interesting and practical tips have been given in this article..
Useful tips. Smaller meals but more meals is a good way to keep up the energy.all along the day. Going slow on caffeine instead of rushing and stopping suddenly. Also relaxing activities like gardening, cooking and listening to soothing music will also keep your energy stable all along the day. Of course drinking more water too helps.
Bajirao wrote:anil wrote:It is my problem, I am feeling much tiredness whole day. I also know reason of it, not having sound sleep. I have problem of sleeplessness for last 20 years. Problem of sleeplessness disturb our digestive system resultant many other health problem. I am faid-up with this situation, don't what to do.
Try doing meditation before going to sleep and take god's name until you fall asleep. This should help you to fall asleep. Also try to find out the root cause of your sleeplessness.
I know rout cause of my this problem. First restless legs and second depression which you never listen. I am 100% deaf but round the clock I am listening some sounds which are not real. I took treatment for these but no result. I want to experience pin drop silent but I can't. Thanks for your suggestions.
anil wrote:Bajirao wrote:anil wrote:It is my problem, I am feeling much tiredness whole day. I also know reason of it, not having sound sleep. I have problem of sleeplessness for last 20 years. Problem of sleeplessness disturb our digestive system resultant many other health problem. I am faid-up with this situation, don't what to do.
Try doing meditation before going to sleep and take god's name until you fall asleep. This should help you to fall asleep. Also try to find out the root cause of your sleeplessness.
I know rout cause of my this problem. First restless legs and second depression which you never listen. I am 100% deaf but round the clock I am listening some sounds which are not real. I took treatment for these but no result. I want to experience pin drop silent but I can't. Thanks for your suggestions.
Have you tried Homeopathy treatment for your problem? I have heard Homeopathy can help to resolve such issues to a great extent.
anil wrote:Bajirao wrote:anil wrote:It is my problem, I am feeling much tiredness whole day. I also know reason of it, not having sound sleep. I have problem of sleeplessness for last 20 years. Problem of sleeplessness disturb our digestive system resultant many other health problem. I am faid-up with this situation, don't what to do.
Try doing meditation before going to sleep and take god's name until you fall asleep. This should help you to fall asleep. Also try to find out the root cause of your sleeplessness.
I know rout cause of my this problem. First restless legs and second depression which you never listen. I am 100% deaf but round the clock I am listening some sounds which are not real. I took treatment for these but no result. I want to experience pin drop silent but I can't. Thanks for your suggestions.
There is a relation between your deafness and the sounds you are hearing all along the day, This condition is known as 'Tinnitus'. Of course your deafness by all probability cannot be cured now. But Tinnitus can be reduced through simple breathing exercises. Just sit in a quiet place and inhale exhale either in the morning or in the evening for about 10 minutes. Gradually your Tinnitus will be reduced. Try this.
anil wrote:It is my problem, I am feeling much tiredness whole day. I also know reason of it, not having sound sleep. I have problem of sleeplessness for last 20 years. Problem of sleeplessness disturb our digestive system resultant many other health problem. I am faid-up with this situation, don't what to do.
Anil, if you are facing this problem for a long time and are unable to find the reason why, I think you should see a doctor immediately. I do not know how old you are but most probably your being unable to sleep soundly might be because of elevated blood pressure and proper medication will help you sleep well. So see a doctor immediately.
Lack of sleep is not the only thing sapping your energy. Little things you do or don't do can exhaust you both mentally and physically. Some of the reasons that make you tired are in my opinion are here.
Many of us skip daily workout to save energy. But the fact is it works against us. Researchers found instead of skipping entirely when tired, going for simple walking without being brisk can make you active. Not consuming enough Iron, trying to be a perfectionist, making mountains out of molehills,skipping breakfast are some of the other reasons that make you tired.
Actually, everyone's body type is different and each one of us have our own limitations. Keeping this in mind I think the best person to be consulted is a doctor. To whom you can explain the basic medical problems you have and accordingly a doctor can suggest the best remedy to improve your general health. One may feel quite easy to climb stairs while another may get tired by climbing a few stairs only due to breathing problem or having some trouble in legs. Some sweat a lot while some sweat very little and naturally their tiredness differ too. So, talk to the doctor in details and ask for his guidance. I am sure it will help you a lot.
If tiredness is due to age related factors , there is not much one can do because it is natural wear and tear f the body that causes it. It is only when people relatively young and middle aged , not having any serious illness or other health complications, start feeling tired without exerting much, that one should look at the reasons. Poor dietary habits can also cause tiredness , also nagging worry !
Yes heat can really drain you of energy especially if you are out in the sun for a long period of time. I had to travel to a nearby city today to attend a function and the 90 kms combined drive in the heat and the usual traffic and noise can be exhausting ! I have taken rest from my usual gardening and even daily walk ..
There are some people like Achutanandan too who never feel tired even at 92 years if age! Truly amazing ! He shd give a tip or two to the rest of us ..
@kiran8
