Health tips

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Eating a healthy breakfast, especially one high in protein,increases satiety and reduces hunger throughout the day,a University of Missouri.

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A novel gene therapy has been developed by researchers which stabilizes or improves cardiac function in people with severe heart failure.
A recent study has shown that children and adolescents who eat candies tend to weigh less than their non-consuming counterparts.
Factor X in coffee may fight Alzheimer's.

Researchers believe that substances found in coffee, coupled with caffeine, may have a protective affect on the brain.
Scans reveal how we change memories.

Journal Science suggests that comparing memories with other people sometimes alters the stored memory in the brain according to a new study.
The foods containing high sugar can cause indigestion and it interrupts with the hormones that affect sleep.
sleep is very important for good health and for healthy skin.If you want to attain and retain fresh and soft skin,take 6-8 hours sleep daily.Enough sleep helps to regulate your body's metabolism and a natural way to remain young
Regular exercise is must to have a good health.If you do exercise daily,your body will remain active and function properly.
These are good and helpful tips regarding health. Thanks for sharing with us.
Green olives has natural potential to fight against ageing factors,eat olives daily to look younger.
Intake of fruits and vegetables are directly related to our skin and health.Having enough amounts of fruits and vegetables in our diet chat will surely result to a fresh and younger skin and a healthy body.
Smoking is injurious to health.It harms the skin;according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers.Avoid smoking and stay healthy and young.
Take plenty of water to get fresh skin.Water helps to hydrate the skin and removes impurities from the body.
Stress not only impact your mental health in fact it damages overall health.Those who always remain happy and avoid stress,always look young and healthy.Plan out your day and follow the routine,avoid stress and keep your mind happy,it can enhance your longevity and freshness of skin.
Take a balance diet which contains all the vitamins and minerals,a balanced diet is very important,but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.
Try to use natural and organic products for your skin;products which contains natural ingredients and herbs are good for skin
Vitamin E is one of the effective anti ageing agent.Enrich your daily diet chart with foods which are rich in vitamin E.Even if you use skin care products, prefer those which are enriches with vitamin E.
Use of retinol A; a purest form of vitamin A can help to reduce wrinkles and fine lines.
Apple juice is healthy for having a fresh skin,also you can apply fresh apple juice on your skin daily,apple juice is helpful to remove fine lines and wrinkles.
Glycerin,lemon juice and rose water all these three are great for having a healthy skin,take glycerin,lemon juice and rose water in equal amount.Mix all these and apply daily on your face,hands and neck,before going to bed at night.This solution is very effective for younger looking skin.
Apply aloe-Vera gel as a face mask on your face,neck and hands.Let it dry for 20 minutes ,put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E(oil)in the gel and mash it well before applying.

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Created Friday, 20 May 2011 19:37
Last Updated Tuesday, 30 November -0001 00:00
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