Dr. Ashok Rajgopal, chairman of the Bone and Joint Institute in Medanta- The Medcity claimed that yoga can harm a person's knees and force them to undergo surgeries.
Thanks 'n' Regards, Deepti.
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Dr. Ashok Rajgopal warned the regular yoga followers that some exercises may cause wear and tear of bone joints. He also claimed to have performed knee replacement surgery on several leading yoga gurus.
Doing deep knee bends on a regular basis may dislocate the knee joints and put pressure on the knees.
For a normal person its not wise to stretch like yoga experts.I think normal stretching exercises are good to be in shape.And comparatively easier exercises in yoga should be done on a regular basis.
