Good bedtime habits ensure sound sleep

by Deepti in General Discussions

Deepti

258 7.9k 48.3k

14 years ago

Good bedtime habits, not sleeping pills, is the long-term solution to insomnia, a new study in Germany has confirmed.

Many people sleep better during holidays and long to sleep well all the time. But good habits, besides being free of worries help in sound sleep, according to the German Institute for Quality and Efficiency in Health Care.

Thanks 'n' Regards,
Deepti.

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Deepti

258 7.9k 48.3k

14 years ago

#92578

Reading and watching TV in bed could actually make it harder to sleep. If people cannot sleep, it is better for them to get out of bed and do something else rather than focusing on trying to sleep.

Getting up at the same time every morning can help too. Napping during the day might make it harder for you to sleep at night if you are struggling with chronic insomnia.

It is also important to avoid drinking caffeinated drinks and alcohol in the evening. 'Most people know that coffee, cola or black tea can interfere with their sleep

Thanks 'n' Regards,
Deepti.

nagalakshmi.karunanidhi

467 4.93k 33.8k

14 years ago

#92585

Having a cup a hot milk and listening to soothing music will also help us get good sleep.

Abid Areacode

685 10.2k 65.9k

14 years ago

#92598

Sound sleep is a confusing word.Is it mean good sleep or a noisy sleep?

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Deepti

258 7.9k 48.3k

14 years ago

#92651

Abid Areacode wrote:
[quote]Sound sleep is a confusing word.Is it mean good sleep or a noisy sleep?[/quote]

@Abid,

Here is the meaning of Sound Sleep --- sleeping deeply

In this context, sound doesn't mean "Noise".. It should be taken as sleeping deeply.

Thanks 'n' Regards,
Deepti.

Gulshan Kumar Ajmani

3.48k 21.9k 176.9k

14 years ago

#92654

I totally agree with good bedtime habits. One must not sleep soon after dinner but wait about two hours. One should go to bed only when feeling asleep. He will then get good sleep. This is similar to taking meals only when you are hungry.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Deepti

258 7.9k 48.3k

14 years ago

#92662

Well said Gulshan.... One should not go to sleep after completing dinner. There should be some gap.... :)

A nap after lunch
and
A walk after dinner
is always good. :) :) :)

Thanks 'n' Regards,
Deepti.

Rajani K

145 7.14k 58.4k

14 years ago

#92708

Well i think with out sound sleep we feel dizzy throughout the day and good habit can always give good results.

Abid Areacode

685 10.2k 65.9k

14 years ago

#92716

Deepti wrote:
[quote]Abid Areacode wrote:
[quote]Sound sleep is a confusing word.Is it mean good sleep or a noisy sleep?[/quote]

@Abid,

Here is the meaning of Sound Sleep --- sleeping deeply

In this context, sound doesn't mean "Noise".. It should be taken as sleeping deeply.[/quote]

Thanks Deepti.That is why I told it is confusing.

Visit my blogs:

http://abidareacode.blogspot.com

Deepti

258 7.9k 48.3k

14 years ago

#92764

Thats fine Abid....

I hope "Sound Sleep" is a very commonly used word... I haven't thought that it would create some confusion... Anyways.. Thats for pointing... :)

Thanks 'n' Regards,
Deepti.

Abid Areacode

685 10.2k 65.9k

14 years ago

#92850

Deepti,
I wish to say Commonly used and commonly confused word.Am I right ?

Visit my blogs:

http://abidareacode.blogspot.com

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