"Beetroot juice helps reducing blood pressures in humans within 24 hours, claims a new study in the US journal Hypertension indicating the nitrate content in the red vegetable.."
[anything above 139/89(any of the upper/lower numbers) is high BP.]
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Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests.
A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake - making exercise less tiring.
The small Journal of Applied Physiology study suggests the effect is greater than that which can be achieved by regular training.
Beetroot juice has previously been shown to reduce blood pressure.
