Chickpeas have good amount of macro nutrients. It reduces blood cholesterol levels, diabetes prevention and heart disease . It has its origin in Persia and used in Curries.
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Olive oil
1 small onion, finely diced
2 garlic cloves, minced
1 carrot, diced
1/2 cup parsley, finely chopped
1-2 tomatoes, skinned, seeded, and diced
1 can chick-peas, drained
1 bunch spinach, cleaned and chopped
Salt and pepper to taste
1 small eggplant, diced (opt.)
