chickpeas

by suresh in General Discussions

suresh

1 0 21

14 years ago

Chickpeas have good amount of macro nutrients. It reduces blood cholesterol levels, diabetes prevention and heart disease . It has its origin in Persia and used in Curries.

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Jayen

461 2.89k 31.4k

14 years ago

#48321

Dear Suresh,

You can right an article on this if you have enough content.

Click the below link for news which you can use:NeWsYoUCaNUsE

sajeetharan

341 4.1k 40.5k

14 years ago

#48322

Pasta Spinach Chick Peas
Ingredients:

Olive oil
1 small onion, finely diced
2 garlic cloves, minced
1 carrot, diced
1/2 cup parsley, finely chopped
1-2 tomatoes, skinned, seeded, and diced
1 can chick-peas, drained
1 bunch spinach, cleaned and chopped
Salt and pepper to taste
1 small eggplant, diced (opt.)

Method :

Heat oil in a skillet and add onion, garlic, carrot, tomatoes, and parsley. Sauté for several minutes. Add the remaining ingredients, and add an additional 1/2-1 cup water. Cook until all vegetables are cooked and beans are heated through. Serve over any type of pasta, rotini, bow-ties, shells, fettuccini.. Note: To skin and seed tomatoes, boil tomatoes in water for 10-15 seconds. The skin should slide right off. Remove seeds, which add bitterness, and dice flesh.

vijay

18 488 6.81k

14 years ago

#57702

@sajeetharan

It is good if you write aticle on this..

Instead of posting here

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