A Habit that makes you live longer.

Does reading reduces strsss ? I didn' t knew about that. 

fazelath Imraan wrote:

Does reading reduces strsss ? I didn' t knew about that. 

All those who have a reading habit agree with that fact..

fazelath Imraan wrote:

Does reading reduces strsss ? I didn' t knew about that. 

Definitely, we can vouch for it as a reader. Moreover, when you have a high level of serotonin in your brain you are not stressed. Serotonin is a thermostat hormone which is released when you feel good and are in active mood. Low serotonin makes you angry and stressed. So if you feel good after reading book, it is letting your serotonin level and making you stress free. It is true with any habit or hobby that makes you feel good.

There are several benefits of Reading. Reading  keeps your Brain young. This helps in reducing Stress.  Your vocabulary increases. Reading is to the mind what exercise is to the Body. I for one love  Books. Above all Book reading boosts  your memory power.