Relaxation - the best way for Rejuvenation.

by rambabu in General Discussions

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rambabu

1.49k 32k 218.8k

10 years ago

#379336

Absolutely, yoga and meditation helps...

If done regularly Yoga can solve insomnia. Sleeplessness will lead to many life threatening ailments.

18 278 1.76k

10 years ago

#379518

Listening to music especially some soft melodious music just before bed-time can also relax our nerves and help us to have a sound sleep.

I love writing and sharing ideas

mohan manohar

52 3.75k 21.9k

10 years ago

#379522

i find deep sleep without light, energises me apart from roaming here within forum space. :whistle: :whistle:

http://mohanmekap.com/

rambabu

1.49k 32k 218.8k

10 years ago

#379525

One has to discover what relaxes him or her. It may be anything.. But it should rejuvenate you. This is important.

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