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Speedy ways
in General Discussions
The 5 top speedy ways to reduce fat.

1.Water diet.
2.Restrict your eating to two meals.(Whole grains,Glass of milk,vegetables)
3.When every time you feel hungry go for veggies or drink green tea.
4.Avoid gas forming foods(potatoes etc)
5.Get consistent with timings.

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    This is too good. Nice tips from you, Sasikanth. Keep writing such stuffs.
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    That is good suggestion but previously I heard that atleast 5 small meals are needed for goof health.
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    You are right rajani daily due to many causes the intaking of food quantity reducing down.

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    Nice tips given.This may be useful to fatty person and they will be benefited.
    www.mobileeduhut.blogspot.in
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    To reduce fat , the simple way is

    Try have oil less content food.If no oil , it is more good.
    reduce consuming carbohydrates
    and milk products and milk as they contain fat.

    We can even reduce fat by doing exersices

    Slow and Steady Wins the Race.

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    These are wonderful tips mentioned by Sasi and Sarala to cut the amount of fat in our body. If we could do so it will surely help in reducing the proportion of fat and we could live a hale and hearty life...!
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    the obese guys have to follow these tips.thank god i am not one of them.
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    vegetables and intaking of fruits are the best to keep the heaith fit.
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    sarala it is not good for health if you avoid oil.If you try to avoid it you will lose more from your body.

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    I think we should try those tips which reduces our weight slowly slowly,because that will not harm our body.

    Want to make each day Accountable

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