Breakfast is the main thing by which you start your day and scientifically nothing has gone in your stomach since 10-11 hrs so break fast literallymeans breaking your fast. so take healthy items. i recommend start your day with fruits.fiber is very important .
yes, break fast is the maining diet which human need. so people suggest us to have healthy food as break fast as the break fast only give us more energy among the whole day.But some one thing that we need to take light food as break fast but it is not at all right.
