I want to add few more points with this.
1. Don't watch action movies or movies which disturbs mind and cause irritation and anger.
2. Make your bedroom clean, attractive and little cool.
a. Paint your bedroom with soft, pleasing and romantic colors rather than dark red, brown, black, violet, etc. Use cool colors like white, light blue, baby pink, etc.
b. Color of bedsheet should be pleasing one.
3. Avoid quarrel before going to bed. Pray to God.
etc.
Really these are good tips by the members of boddunan and if we follow those definitely we are going to get some sound deep slumber during the night...
By going through so many tips about good night sleep my heart only asks me to write an article about it and earn some cash and points through it...! :laugh: :laugh:
Hard work can manke you sleep. This is right as mentioned by Santosh. Some people keep sleeping whole day due to laziness. Hard work makes you healthy and fit.
