Spoonful of honey boosts energy

by Abhishek Dua in Daily Dose

772 1.84k 43.3k

14 years ago

Ancient Greek athletes consumed honey to boost their energy and performance levels during Olympics events as it contains glucose and fructose, known to produce tremendous reserves of glycogen in the liver.

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Abhishek Dua

772 1.84k 43.3k

14 years ago

#95715

Having a spoonful of unprocessed honey before bed can support your brain function. The fructose is stored as energy reserves in the liver, ready to fuel the brain overnight.

Indeed, honey boosts the immune system and has an antibacterial effect internally and externally, helping the body to heal

Abhishek Dua

772 1.84k 43.3k

14 years ago

#95719

Honey supports friendly gut bacteria, aiding digestion, and is good for those with irritable bowel syndrome (IBS) and thrush. According to previous studies, one should consume take two teaspoons three times a day for gastric ulcers.

Kumaresh Gupta

100 3.55k 24.2k

14 years ago

#95720

Thanks Abhishek for providing health benefits about honey.

honey is also used in cough syrups!

Software Engineers never die...They just go offline.

http://jokesthegreat.blogspot.com

Gulshan Kumar Ajmani

3.48k 21.9k 176.9k

14 years ago

#95729

Many thanks for highlighting the benefits of honey. I was not taking it but now I have made up my mind to take it regularly.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

neetu jain

432 2.93k 23.4k

14 years ago

#95738

A Few Quick Serving Ideas:

Use honey in place of table sugar as a sweetener in your tea.

Drizzle apple slices with honey and sprinkle with cinnamon.

To enjoy sweetened yogurt without excess sugar, mix a little honey into plain yogurt.

A delicious sandwich that is enjoyed by kids of all ages is a combination of peanut (or almond) butter, with bananas and honey.

In a saucepan over low heat, combine soymilk, honey and unsweetened dark chocolate to make a deliciously nutritious chocolate "milk" drink.

neetu jain

432 2.93k 23.4k

14 years ago

#95739

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

neetu jain

432 2.93k 23.4k

14 years ago

#95740

The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.

Abid Areacode

685 10.2k 65.9k

14 years ago

#95749

Really the honey is is best medicine for many ailments.But people don't know

Visit my blogs:

http://abidareacode.blogspot.com

Abhishek Dua

772 1.84k 43.3k

14 years ago

#95762

Thanks Neetu.. for adding additional advantages of Honey. Thanks :)

sumit

420 1.22k 39.9k

14 years ago

#95810

Honey boosts the immune system and has an antibacterial effect internally and externally, helping the body to heal.
Thanks Neetu.. for advantages of Honey.

THANKS! THIS REALLY HELPED A LOT! Share with World now

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