People get addicted to smoking because of the nicotine content in the cigarettes. Nicotine gets absorbed and penetrates the bloodstream via lungs. Nicotine stimulates the electrical activity in the brain and also has a soothing effect specially at times of stress.
Nicotine is taken in many forms but the most common form is that of smoking. This is very dangerous for the lungs and also causes other serious diseases like Cancer. Today, almost every third person is a cigarette addict and thus, the message of quit smoking is making rounds. Smoking not only has ill effect on the person practicing it but is also harmful for the environment. Quit smoking is the recent request being made by many environmentalists. After quitting smoking, the withdrawal symptoms can be difficult to handle for sometime but it is nothing dangerous. It is not easy to quit smoking for addicts. Thus, here are some natural remedies to quit smoking for a healthy you -
1.Vitamin C – Smoking, in the course of time makes your nerves weak and depended on Nicotine to handle stress. Vitamin C is the best supplement to strengthen your nerves. Include three glasses of citrus fruit juice everyday in your diet to heal and strengthen your weak nerves. This work wonders in reducing the urge for smoking.
2.Keep Mouth Busy – When you feel a strong urge for smoking, just chew on something. It can be a chewing gum, some fresh par boiled vegetables or a chocolate. This helps to keep you distracted from the urge. You will notice that the urge will die away in sometime.
3.Ajwaine/Copticum – This is a very good source to perish one's urge of smoking. Roast some Ajwaine with some salt and chew on it. This will generate some warmth in your mouth, thus help you get rid of the urge for smoking.
4.Honey – When you feel the urge of smoking, put some honey in your mouth. The sweet taste of honey, is very effective in curbing the urge for smoking.
5.Radish – Mix two tsp of radish juice with little honey and have it two times daily. This help make the nerve strong and reduce the urge for smoking. This increases the body's ability to leave smoking.
6.Lobelia – Lobelia is a herb which plays the same tricks on the brain as nicotine but does not harm the body in any ways. This herb relieves the body of withdrawal symptom of quitting smoking like irritability, hunger, weakness etc.
These six natural remedies to quit smoking not only help it getting rid of the habit but also cures all the ill effects that smoking has done to the body.
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