Most everyone wants to get rid of belly fat and waist fat. But studies show that getting rid of belly fat is far more important than mere vanity. Actually, your life depends on knowing how to get rid of belly fat and waist fat!
There are two kinds of belly fat – deep down sneaky visceral fat and subcutaneous fat, deposited just below your skin for everyone to see.
Wanting to get rid of belly fat and waist fat usually refers to noticeable subcutaneous fat. But visceral fat hides beneath the muscles surrounding your vital organs and is far more destructive. The more you have the higher your chances for diabetes, heart disease and other health problems.
How Do You Get Belly Fat and Waist Fat?
Wanting to get rid of belly fat and waist fat usually refers to noticeable subcutaneous fat. But visceral fat hides beneath the muscles surrounding your vital organs and is far more destructive. The more you have the higher your chances for diabetes, heart disease and other health problems.
Studies show sedentary people who eat unhealthy food have much more visceral fat, subcutaneous belly fat and waist fat than those who eat healthy and exercise regularly
Besides the belly fat accumulation caused by smoking, poor diet and lack of exercise, high alcohol intake was also shown to greatly contribute to potbellies and belly fat, especially dangerous visceral belly fat.
When you decide to get rid of belly fat, don't just target the subcutaneous fat that lies directly underneath your skin. Also go after the dangerous deeply deposited visceral fat that surrounds your vital organs.
Research shows that visceral fat not only increases your risk of insulin resistance, diabetes and heart disease, it also contributes to gallstones, psoriasis, fatty liver and possibly even prostate cancer and breast cancer.
So here's how to get rid of belly fat – both the visible and invisible:
* If you smoke, quit.
* Limit or eliminate alcoholic beverages.
* Exercise at least 30 minutes a day. Although abdominal exercises can help tighten your belly muscles, Duke University Medical Center research found that all physical activity makes a significant difference in reducing belly fat. The more you exercise, the more you lose.
* Eat for great health. Increase nutritious high fiber food, such as vegetables, 100% whole grains and fruits. Eat more omega 3 fish, low-fat dairy and lean poultry. Eliminate high glycemic index carbs (like refined grains and sugar) and keep your saturated fat intake low.
* Lose weight by eating a healthier diet and increasing your physical activity. Studies show that your belly fat will be the first to go.
And that's how to get rid of belly fat.
You can track your progress by measuring waist fat. Women with a waist over 34 inches (87 centimeters) and men over 39 inches (99 centimeters) are at a much greater risk for excess visceral fat health problems
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Thanks for great tips to lose belly fat, a bane for all women, its very easy to accumulate the fat in the waist and stomach easily and equally difficult to lose it! Your tips are certainly valuable in thsi regard!
"I am free of all prejudice. I hate everyone equally." - W. C. Fields :)
Kalyani Nandurkar wrote:
[quote]Thanks for great tips to lose belly fat, a bane for all women, its very easy to accumulate the fat in the waist and stomach easily and equally difficult to lose it! Your tips are certainly valuable in thsi regard![/quote]
@ kalyani
these tips are applicable for men also to loose their belly fat ....
? Here are helpful way tips to get rid of that huge chuck amount of fat in your belly
1. Do Exercises
Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Stopping after only 20 minutes will not do you any good, as considerable fat loss will only kick in when glycogen supply goes way down.
Try to exercise everyday or at least three times per week to build on endurance and strength.
2. Have a good diet
Remember that even if you are performing cardio work, results can never be achieved if you do not have a good diet. Fat loss is calculated at 50% nutrition and 50% exercise.
Take note that even if you work out for a considerable amount of time, this will be all for naught if your calorie intake remains higher compared to what you lose.
3. Have breakfast regularly
Not only with a hearty breakfast start your day on a positive note but it will jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish.
4. Ban salty food
Always take note that salt absorbs water. If you want to reduce your belly fat, it is advisable to consume food that is low or free of salt. If your body holds less water, you'll be able to achieve a leaner frame in no time.
In summary, attaining reducing belly fat is difficult especially for those that are fat most of their lives. It will take a large amount of discipline to exercise everyday and keep a balance diet. However, anything can be achieved, as long there is a conscious effort to improve.
Make sure that you are eating a healthy diet. All of the exercise in the world won't do you any good if you aren't eating healthy as well. Healthy foods have fewer calories and are easier for your body to digest.
Stay away from saturated fats and foods containing high fructose corn syrup. Saturated fat and high fructose corn syrup are two of the leading reasons why people have problems with belly fat in the first place.
Maintain proper posture. By sitting up straight you will be able to reduce the appearance of your stomach fat. Proper posture will also help you when you work out and you'll find that you have less muscle aches!
