Almonds do have a lot of health benefits. Apart from everything mentioned in the article,they also contain a lot of antioxidants mostly in the brown layer. So having blanched nuts reduce the benefits.

Almond oil is useful in treating almost all kinds of hair ailments.

  Almond oil or moisturisers that are rich in almonds is very good for the skin

An ounce is equal to around 30 gms  roughly. Almonds cost app Rs one per gram (without kernels) So around Rs 1000 per month. That is not a small expenditure per person and if it is to keep heart in good condition every family member would want it. So many thousands per month. As far as hair benefit is concerned it is a myth. There is no formula which can stop hair from falling unless it is a medical problem. 

It's not a myth but its the cost that makes it look like a myth. But remember Poor health also becomes costly. If one wants to enjoy a healthy life one never hesitates to spend.

If Almonds are expensive go for other alternatives which are equally effective to prevent cardiac problems. Choose Peanuts. But never doubt the health benefits of Almonds. Its health benefits are scientifically proven.

The only health benefit I am contesting is its ability to stop hair fall. Peanuts are als good but are they good for  cholestrol patients?

Almonds are considered to be health food and used extensively in beauty products but it is very expensive far beyond the reach of the majority of people. If one is taking a balanced diet that contains all the nutrients there is no need to worry.We find many villagers and rural people much more healthier without consuming almonds.However, some nutritional information about almonds

https://www.fatsecret.com/calories-nutrition/usda/almonds?portionid=35301&portionamount=10.000

vijay wrote:

An ounce is equal to around 30 gms  roughly. Almonds cost app Rs one per gram (without kernels) So around Rs 1000 per month. That is not a small expenditure per person and if it is to keep heart in good condition every family member would want it. So many thousands per month. As far as hair benefit is concerned it is a myth. There is no formula which can stop hair from falling unless it is a medical problem. 

Well replied. How many person can afford to eat 30 gms almond everyday. Almond can prevent early hair falling but it can't cure it. No doubt almond is good for overall health.

rambabu wrote:

It's not a myth but its the cost that makes it look like a myth. But remember Poor health also becomes costly. If one wants to enjoy a healthy life one never hesitates to spend.

If Almonds are expensive go for other alternatives which are equally effective to prevent cardiac problems. Choose Peanuts. But never doubt the health benefits of Almonds. Its health benefits are scientifically proven

No one want and like to died. Every one wants good health. But if person have money to spend, how he can spend.

anil wrote:

vijay wrote:

An ounce is equal to around 30 gms  roughly. Almonds cost app Rs one per gram (without kernels) So around Rs 1000 per month. That is not a small expenditure per person and if it is to keep heart in good condition every family member would want it. So many thousands per month. As far as hair benefit is concerned it is a myth. There is no formula which can stop hair from falling unless it is a medical problem. 

Well replied. How many person can afford to eat 30 gms almond everyday. Almond can prevent early hair falling but it can't cure it. No doubt almond is good for overall health.

If almonds are expensive, use peanuts which have equal benefits as that of almonds.