Adding fiber to your diet isn't as hard as you might think: Have at least three servings of whole grains each day — choose those which have whole grain as the first or second ingredient;
http://www.webmd.com/diet/video/truth-about-fiber
Dietary fiber can change nature of contents of such foods, It contains nutrients and absorbed chemicals.
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Fiber is vital for a healthy living. Fiber is available abundantly in veggies, pulses and fruits.
