New research says losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism.
http://www.huffingtonpost.in/2015/04/06/lack-of-sleep-weight-gain_n_7009522.html?utm_hp_ref=in-lifestyle
That is why a successful weight loss chart takes through programming of sleep, coupled with strength of will power. Nice link.
http://mohanmekap.com/
Insomnia leads to obesity which in turn leads to many life threatening ailments.
