If you don't want to gain weight, sleep more.

Thursday, 28 May 2015 08:13

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New research says losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism.

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U

User

Friday, 29 May 2015 03:34

That is why a successful weight loss chart takes through programming of sleep, coupled with strength of will power. Nice link.

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U

User

Friday, 29 May 2015 03:37

Insomnia leads to obesity which in turn leads to many life threatening ailments.

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@rambabu

Created Thursday, 28 May 2015 08:13

Last Updated Tuesday, 30 November -0001 00:00

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