Here are easyt to follow Yoga poses to ease Holiday stress.
www.ivillage.com/5-yoga-poses-ease-holiday-stress/4-b-122856?ivNPA=1&sky=stu|sls|fockers|yoga|auto|
Thanks for the link-these yoga poses are simple and impactful if practised correctly.
“A mistake is a crash-course in learning” – Billy Anderson
They can be practiced correctly. You will find every yoga posture demonstrated in Youtube. I learned following the videos.
Simple yoga practice to get rid of stress and sleepless nights.
Dwarakanathan wrote: Simple yoga practice to get rid of stress and sleepless nights. That is the Shavasana or the corpse pose which drives away sleeplessness.
That is the Shavasana or the corpse pose which drives away sleeplessness.
