Here's a list of simple, doable techniques that will help reduce belly fat.

Take a look http://goweloveit.info/health-and-fitness/8-simple-ways-to-get-rid-of-belly-fat/?utm_source=taboola&utm_medium=referral

Natural ways are always better than surgery to cure belly fat. Some plants give good benefits to human kind. We are not properly utilizing it.

Thankfully I have never had a problem with belly fat at any stage of my life. I feel it is because of a busy schedule and physical work. I do toe touching when I feel a slight heaviness in my stomach , other than that I eat a balanced diet, less rice and more vegetables, fruits and sea food ! I feel that it largely depends on your lifestyle. I see some women and men with large tummies wadle around slowly instead of walikng briskly which in itself will help them reduce belly fat ..

Thankfully I have never had a problem with belly fat at any stage of my life. I feel it is because of a busy schedule and physical work. I do toe touching when I feel a slight heaviness in my stomach , other than that I eat a balanced diet, less rice and more vegetables, fruits and sea food ! I feel that it largely depends on your lifestyle. I see some women and men with large tummies wadle around slowly instead of walikng briskly which in itself will help them reduce belly fat ..

Hereditary may have something to do with it but on the whole lifestyle also is a deciding factor. I see parents looking trim and fit but their children barely in their teens carrying a double belly and looking overweight and lethargic which goes to show that either the child has some hormonal imbalance or it is just fauklt with their diet and routine !

Teens whose belly fat is visible is only due to less involvement in physical activities, wrong diet- pizza, coke, and other aerated drinks awhich re consumed in large quantities which tends to play havoc with their health.

What I liked about this article is that edible items used as spice like garlic, ginger, which if consumed raw and on a regular basis helps fight belly fat.