If we maintain proper hygiene and be clean and make our surrounding environment pollution free and eat healthy food and do regular exercise we can never fell ill.
To significantly increase your chances of being healthy all along the year read and follow this :
http://www.takepart.com/no-flu-you-infographic
All very practical tips - according to me 'eat well, work well and sleep well ' takes care of everything besides maintaining personal hygeine and clean surroundings..
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
