Bed time Yoga

by rambabu in Daily Dose

rambabu

1.49k 32k 218.8k

12 years ago

Before going to bed, these simple and comfortable postures on your bed will do a lot of good to you

http://youtu.be/9lNiQIEfOAU

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fazelath Imraan

567 2.54k 30k

12 years ago

#314509

Bed time yoga helps you to sleep great, and good for health too

http://beautytipsforflawlessskin.blogspot.com/

rambabu

1.49k 32k 218.8k

12 years ago

#314514

Bed time yoga helps you to sleep great, and good for health too

And its not strenuous. Do them in the comforts of your bed

Ronark Bhardwaj

62 6.44k 40.5k

12 years ago

#314523

Before sleeping i sometimes like to meditate. It really helps me in having good sleep.

Want to make each day Accountable

RAM PROSAD ACHARYYA

320 9.77k 72.2k

12 years ago

#314524

Nice tips shared and this will help our digestion system.

www.mobileeduhut.blogspot.in

rambabu

1.49k 32k 218.8k

12 years ago

#314527

Nice tips shared and this will help our digestion system.

Yoga is a multifaceted virtue

Ronark Bhardwaj

62 6.44k 40.5k

12 years ago

#314538

Nice tips shared and this will help our digestion system.

Ram, we can't do this yoga, if we are full stomach stuffed :woohoo: :woohoo:

Want to make each day Accountable

rambabu

1.49k 32k 218.8k

12 years ago

#314553

Nice tips shared and this will help our digestion system.

Ram, we can't do this yoga, if we are full stomach stuffed :woohoo: :woohoo:

Vajrasana which is the only yoga posture that can be performed after food is included in Bed time yoga.

Ronark Bhardwaj

62 6.44k 40.5k

12 years ago

#314556

Nice tips shared and this will help our digestion system.

Ram, we can't do this yoga, if we are full stomach stuffed :woohoo: :woohoo:

Vajrasana which is the only yoga posture that can be performed after food is included in Bed time yoga.

I would rather prefer to walk rather than doing this kind of yoga. Walking is always good. Also during night, when you walk in your society or township, the cool breeze gives you immense pleasure.
walking will also digest the good which we have ate.

Want to make each day Accountable

rambabu

1.49k 32k 218.8k

12 years ago

#314559

Nice tips shared and this will help our digestion system.

Ram, we can't do this yoga, if we are full stomach stuffed :woohoo: :woohoo:

Vajrasana which is the only yoga posture that can be performed after food is included in Bed time yoga.

I would rather prefer to walk rather than doing this kind of yoga. Walking is always good. Also during night, when you walk in your society or township, the cool breeze gives you immense pleasure.
walking will also digest the good which we have ate.

If Yoga is one way, A walk before bed time is another way for sound sleep

1_2012-04-06_2012-12-07.gif (You do not have access to download this file.)

Ronark Bhardwaj

62 6.44k 40.5k

12 years ago

#314561

Nice tips shared and this will help our digestion system.

Ram, we can't do this yoga, if we are full stomach stuffed :woohoo: :woohoo:

Vajrasana which is the only yoga posture that can be performed after food is included in Bed time yoga.

I would rather prefer to walk rather than doing this kind of yoga. Walking is always good. Also during night, when you walk in your society or township, the cool breeze gives you immense pleasure.
walking will also digest the good which we have ate.

If Yoga is one way, A walk before bed time is another way for sound sleep

Bed time yoga
{CJATTACHMENT ["id": 9451]}

Want to make each day Accountable

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