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Two glasses of milk tones muscles
in Daily Dose
Two glasses of milk a day after weight-lifting routine helps tone muscles and keep the fat off in women, claims a new study.

Read more at

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Two-glasses-of-milk-tones-muscles/articleshow/5979752.cms
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    I have also heard about it from my friends and also i read an article about that some where else and not from the link you provided.
    http://myblogdeivigan.blogspot.com/
    http://placementandinformations.blogspot.com/
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    Two glasses of milk a day after weight-lifting routine helps tone muscles and keep the fat off in women,
    THANKS! THIS REALLY HELPED A LOT! Share with World now

    http://share-ask.com/category/peoples-articles-news-now/
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    this may be true, as has such power. you know having a glass of milk is equal to having ten egg.

    Slow and Steady Wins the Race.

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    So every one should take milk. Milk is a sliming agent. It's always a good thing for women.
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    Milk is good for everyone.Mostly for women.By consuming milk we can avoid spiny pains in future.

    Slow and Steady Wins the Race.

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    I drink one glass of milk regularly after joggng in the morning and I don't feel lazy the whole day. :cheer:
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    don't drink milk or water immediately after jogging or running. takes ten mins of break and then have milk ok.

    Slow and Steady Wins the Race.

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    i dont think it works........ do u??????????????????????????????
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