Jogging a couple of days a week can significantly improve memory, say researchers.
The study led by Cambridge University showed that running triggered the growth of hundreds of thousands of new brain cells in a region that is linked to the formation and recollection of memories.
Running's brain-boosting effects were in the hippocampus, a region of the brain ,almost 70% continued to maintain their brain power as they aged either riding a stationary bicycle or walking, or jogging
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Wow i never heard of those information like sumit mentioned. I just know that when you keep jogging it will increase the heart rate and blood flow and as a result it will increase the oxygen flow in the brain content
