Scientists have claimed that the humble red onion could help prevent heart disease.
They have discovered that the vegetable - commonly used in Mediterranean and Indian cuisine - helps remove bad cholesterol from the body, which can cause heart attacks and strokes.
At the same time red onions retain the body's good cholesterol, which help protect against heart disease
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It is true that the spices used in Indian foods like ginger , onion etc helps to prevent many diseases . Your information about onions is also a fact . It will be benificial to the readers. Thanks. :) :) :) :)
