Hugging makes people feel better about themselves and the environment in which they are living in. It has many benefits which i am listing down as follows

1.Feels good-  Often it is seen that when one is feeling sad and he is given a hug he feels good and also sometimes forgets the sadness.

2. Overcomes fear- When someone have fear from something his fear can go away by the power of hug.

3.Builds up confidence- when a person is hugger by someone he likes he gets confidence in himself for example- he feels that she loves me or cares for me thats why she hugged me.

4.Opens door to feelings- Hugging often plays a high role in many relationships. Hugging helps to generate feelings among different persons

5. Helps in fighting insomnia

Thus hugging is very beneficial and it spreads  lot of love among people.