Athletes have enough energy to record. No question of fit of hysterics, knock of the hammer, or collapse to get into full effort. It is a matter of time and had enough calories to take. But what exactly is a calorie?
Physics
The term "calorie" is used in physics. It is a unit of heat, and by extension of energy. Since 1948, however, scientists like Joule unit: 1 cal = 4.18 J. Only in the nutrition and dietetics sometimes stayed in calories count. It uses the "Calorie", with big C, standing for a thousand calories (1 Cal = 1000 cal = 1 kcal). All these different units appear alternately on the package, depending on the country, brand, product.
Nutritive value
Interesting to know that 1g protein contains 4 calories, 1 g fat 9 calories, 1g carbohydrates 4 kcal and 1g alcohol 7 kcal. Greasy fries contain a lot of calories, but endurance athletes better get their energy from carbohydrate-rich diet. To determine calories burned when cycling you need to securely multiplying the number of hours your body weight and x 15. A rider of 70 kg consumed heads for 4 hours, therefore 4 x 15 x 1970 kcal = 4200 kcal. Know that the basic energy 2600 kcal per day.
Menu: Number of calories per 100g
.:: meat
chicken breast: 100 calories
chicken with skin: 139 calories
lamb (fat): 285 kcal
Turkey: 141 calories
bacon: 404 kcal
beef, beef: 126 calories
beef, pork: 315 calories
Horse meat: 109 calories
.:: fish
Trout: 126 kcal
shrimp: 90 kcal
herring: 216 kcal
Cod: 71 kcal
freshwater eel: 280 kcal
Salmon: 196 calories
.:: milk
half full of milk: 47 calories
full of milk: 66 calories
milk, lean: 37 kcal
.:: eggs
Protein: 49 kcal
egg yolk: 361 kcal
.:: oil / fat / butter ...
peanut, olive, corn ,...: all 900 kcal
cooking oil: 900 calories
fat: 900 kcal
cooking fat: 856 kcal
butter: 748 calories
margarine: 734 kcal
.:: sugar / jam / candy
brown sugar: 380 calories
glucose: 347 kcal
granulated sugar: 400 calories
jam: 258 kcal
honey: 320 kcal
chocolate, bitter: 482 kcal
chocolate milk: 516 kcal
chewing gum: 318 kcal
chewing gum without sugar: 86 calories
.:: pasta
biscuit: 383 calories
brown bread: 243 kcal
white bread: 268 kcal
Coffee cake: 393 calories
rye bread: 229 kcal
pasta: 350 calories
corn meal: 356 kcal
breadcrumbs: 356 kcal
rice, cooked: 125 calories
rice, uncooked: 346 kcal
.:: vegetables
avocado: 133 kcal
celery: 12 kcal
cauliflower: 17 kcal
mushroom: 16 calories
pea: 56 kcal
lentils: 299 calories
soybean: 427 kcal
tomato: 11 kcal
bean: 270 kcal
.:: potatoes / fries / chips
potato, raw: 70 calories
potato, cooked: 76 calories
Chips: 559 calories
French fries: 343 calories
.:: fruit
strawberry: 24 kcal
apple: 43 calories
banana: 83 calories
date: 300 kcal
lime: 14 kcal
Rhubarb: 12 kcal
.:: nuts / seeds
hazelnut: 635 kcal
Chestnut: 194 kcal
coconut: 351 kcal
sesame: 640 kcal
sunflower: 524 kcal
.:: sports
thirst quencher: 26 kcal
protein powder: 367 kcal
protein drink: 100 calories
energy drink: 160 calories
energy bar: 440 calories
KH-rich poerder: 380 kcal
KH-rich drink: 59 calories
.:: alcoholic beverages
beer, lager: 40 kcal
Wine: 70 calories
postage: 149 kcal
Whisky: 252 kcal
.:: non-alcoholic beverages
water: 0 calories
Coke: 44 calories
cola, light: 1 kcal
apple juice: 44 calories
grape juice: 64 calories
lemonade: 41 kcal
tea / coffee: 0 kcal
only 25% of all your calories from fat would be allowed.
Easily burn calories
Difficult to burn calories? Not at all! Did you know that with normal daily activities many calories burned? Or in your sleep that your body is working to stay in shape. In the overview you can read what activities you most calories burned.
..:: Household chores
Thoroughly clean the bathroom 400 Kcal
One hour gardening 350 Kcal
Running errands 275 Kcal
The whole house vacuum 190 Kcal
The dog 169 Kcal
Half an hour mopping 156 Kcal
Fifteen minutes climbing stairs 152 Kcal
Cooking 135 Kcal
The bed and changing formatting 40 Kcal
..:: Relaxation
A night's sleep 450 Kcal
Evening watching TV 244 Kcal
Luxurious bath 125 Kcal
Showering and dressing 110 Kcal
Kids laughing 10 46 Kcal
Rubbing in body lotion 45 Kcal
Reading 35 Kcal
..:: Hobby and leisure
2.5 hours fishing 300 Kcal
One hour cycling 240 Kcal
Horse Riding 244 Kcal
A half hour swim 220 Kcal
A half hour piano 107 Kcal
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