Moving drop people off. But how much you lose by the move and how many calories they ndat? And how much do you eat there again if you take a Snickers or a banana when it comes to calories? In this article all about the calories burned by various movements and how eating certain products generated on weight. For a Snicker, you can not just back off. You have to almost half hours of tough to swim.


Sleeping energy consumption can also

Everything man does requires energy. So even if someone is asleep, it consumes energy. But that is not much. A flight of stairs requires much more energy than sleeping. And down the stairs requires more energy than walking. The heavier someone is, the more energy is consumed in motion.


Swimming, climbing the stairs and fitness: most units called calories consumption

Anyone who swims regularly hits fitnest or lose a lot of calories. A person weighing 80 kilograms consumed half hour 400 calories quickly as intensive bathing. The same person walking up the stairs half hour consumes 360 calories. And with fitness consumes someone of that weight in half hour 320 Kcal. This compares with half hours sleep, but 42 calories consumed by someone of 80 kilograms.


How you use with other activities in half hour at a weight of 80 pounds?

* Sleep 42 Kcal

* Sedentary work 63 Kcal

* 360 calories walking on stairs

* Stairs, walk 200 Kcal

* Walking 160 Kcal

* Cycling 160 Kcal

* Gardening 200 Kcal

* Swimming 400 Kcal

* Fitness 320 Kcal

* Running 280 Kcal


How much a person consumes half hours with activities that weighs 100 kilograms?

* Sleep 52.5 Kcal

* Sedentary work 78.75 Kcal

* 450 calories walking on stairs

* Stairs, walk 250 Kcal

* Walking 200 Kcal

* Cycling 200 Kcal

* Gardening 250 Kcal

* Swimming 500 Kcal

* Fitness 400 Kcal

* Running 350 Kcal


Eating and exercise in some products are a lot of units called calories

People very often do not know what is in a product so much that she just casually wegkauwen. So here are a few things that people overeat.

* Snicker 60 grams of 300 Kcal

* Apple pie 260 calories 90 grams

* Sultana 15 grams of 55 Kcal

* 120 calories 60 grams of apple

* Banana 90 grams of 80 Kcal

* Mandarin 65 grams of 25 Kcal


Eliminating a Snickers: half hour swim or 7 hours sleep

For a Snicker gone to work without gaining 80 kilograms to someone a little less than half hour swim, but must be slept seven hours to get there again. Half an hour up the stairs helps. But that is only just Snicker away. Other foods that also went inside then immediately sit somewhere in the form of fat.


Adequate exercise is good for heart and blood vessels and the mood

Exercise is vital for a healthy body. People who are physically active have less chance of heart disease, are slimmer and feel fitter. Exercise does not mean that someone should be Olympic champion. Every day half hour exercise is sufficient to maintain a healthy body. Once or more intense exercise is however good that next half hour of exercise per day.


How do you get half hour of exercise a day?

* To walk or cycle and not do everything by car

* For each distance shopping run to the shop

* A letter running to the mailbox and not with the car

* The stairs instead of the elevator

* The car wash instead of driving the car wash

* Gardening