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imgname--does_exercise_help_you_lose_weight---50226711--30461077Always people feel shame of being over weight . The following are the tips by which one can reduce the weight fast in some days.

1.Regular going to gym- If daily exercising is done in gym it leads to fit body and creates a habit to exercise daily which in turn helps to loose weight fast.

2.Drinking water- It is necessary that one should keep oneself hydrated all the time. One should consume 8 to 10 glasses of water daily.If you drink lot of water and then sit for your meal you will eat very less which will help to loose weight fast.

3.Eat small meals- One should consume a lot of food together one should eat little little food at regular intervals. Instead of eating 2 to 3 meals a day one can eat 5 to 6 small meals in a day.

4.Using weight training to loose weight- Using weight training  is an important part of exercising to loose weight. Weight training helps to build muscles and also increases the metabolism rate.

5.Never take long breaks while working out. Taking long breaks might not help you to loose weight quickly.

6.Stay away from high caloried food-  One should stay away from high caloried foods like cakes, potatoes, meat etc So that he doesnt gains they calories that he is burning up daily by lot of exercising.

7. Doing a lot of walk daily- If you find exercising boring or hand and spend less time exercising then you must try to spend at least a hour or two walking. Their are many cases of people who were over weight but never exercised and keep on walking a lot to reduce their weight.

8.Avoid junk food- People tend to eat junk food like burgers, chips etc outside which increses weight people should try to stay away from junk food and try to eat more home made food.

9.Sports- Playing outdoor games like cricket , football et daily can help to burn out fat fast.

10.Drinking More Tea- I had came across some article which said that drinking a lot of tea daily can help to burn fat fast.

11.Eat slowly and properly chew the food-  Many people eat food very fast and they dont chew it is bad to do that one should eat food slowly and chew properly so that it digests properly.

These are some of the tips which can one follow to loose weight fast.

 

 

 

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