i was ver slim ,thin looking girl when i was in my graduation.but for my PG i have to join hostel.due to heavy stress,hostel food and travelling ,i increased 8 kgs of weight from 50 kgs to 58 kgs in 3 months.

i tried all possible ways  to loose weight from detox dieting to gym to starving.nothing worked out.i was very depressed and became in active.

finally,i tried my own way to burn that extra fat.i didnt know i will loose weight when i started this diet,  but somehow it helped me to loose 5 kgs just in 25 days.I would like to share this with all.

MORNING:3 glasses of water,2 fruits(any),two egg whites/one cup of sprouts/one bowl of boiled vegetables.

PRE LUNCH: 2 0R 3 glasses of butter milk or fruit juices.

LUNCH: 4 PULKAS with any curry as much as you wish to.

EVENING: TWO BREAD SLICE/ANY SNACK ...but only one cup ./any vegetable soup.

EXERCISE:40 to 50 min of walking,jogging .gym or any kind of physical activty you wish to.

DINNER: Any two kind s of fruits+one glass of milk with sugar/horlicks or whatever you like before going to bed.

MUST: 10 TO 15 GLASSES OF WATER.FOLLOW FOR 25 TO 30 DAYS.

THE ABOVE NOT ONLY HELPS IN LOOSNG WEIGHT.BUT ALSO GIVES CLEAR SKIN,MAKES YOU PHYSICALLY VERY FIT AND ACTIVE.