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Rajani K wrote:
[quote]Yes it works well..everyday 8 liters is advisable but i think it is impossible to drink somuch...


Thanks for sharing Akash[/quote]

Rajani who told to drink 8 litres? It is 3 litre per day.

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Abid it is maximum i think ..i read it in some health article.However drinking such a amount is not possible..
Also, when we drink a glass of water 30 minutes prior to lunch or dinner it will ease the digestion of food. Lot more to add as benefits of drinking water. :)
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