Milk is one of the oldest health drink used by man. Milk from cow and buffalo are widely available for consumption. 200-250 ml milk a day is recommended by many dieticians and fresh milk is always best. Milk is available as skimmed milk, toned milk, milk powder etc. Milk is loaded with proteins, fats, carbohydrates, minerals and vitamins. Here are some of the advantages of drinking milk. Milky way to a healthy life.
Healthy bones: Milk is an excellent source of calcium. Consumption of milk from childhood keeps our bones strong and denser. Strong bones will lead to proper growth. Osteoporosis which starts at a middle age can be avoided to certain extent if milk is on the dietary schedule.
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Milk is just too over rated. I am now careful while buying any thing. I just avoid any thing which has milk solids and I have found my health improving as well.
I think instead of taking directly milk can be added with oats, corn flakes etc..which is more nutritions and interesting to eat for non-milk lovers.. :cheer:
