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We all need to follow the advice in the link for healthy spine. Most of us work on computer for hours. maintaining proper posture and taking breaks in between are really necessary. Many thanks for the link.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Thanks for the link. Good posture is the key to good health and also makes a lot for improving our appearance and confidence too!

"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)

Yes, those who sit long should look their postures to have a healthy body.

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http://abidareacode.blogspot.com
Thanks for sharing this useful information keep sharing such information keep it up.

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