A new study has revealed that food containing wholegrains and essential fatty acids are necessary for a healthier & longer life. Scientists found that a widely varied diet is responsible for boosting of the health and reduces the risk of heart diseases and diabetes etc
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yes its good to have variety in your diet to live healthy. but it should also on time. don't miss your breakfast, Lunch or Dinner. And also it is suggested for adults that they should eat something nutritious every 2-3 hours.
Abid Areacode wrote:
[quote]Yes, it is true.It is found that some illness are predominant in some people who are vegetarians.The reverse is also seen.[/quote]
I don't agree variety does not mean that you mix up Vegetarian food with non-vegetarian. You can have can various variety of foods within vegetarian category. there are lot of food stuff like Soybean.
Yes variety in food is very necessary since some food are rich in proteins than some in vitamins....
And mainly we should keep on having something every 2-3 hours.....
