Hrithik Reduced Weight for Krrish 2

by Mohammad Alam in Current Affairs & Latest News

Mohammad Alam

66 1.06k 20k

13 years ago

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{CJATTACHMENT ["id": 5115]}

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hrithik-gym.jpg (You do not have access to download this file.)

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Sandhya Rani

654 20.8k 133.1k

13 years ago

#180123

For Agnipath, he put on weight. Isn't it?

Meera sandhu

Ronark Bhardwaj

62 6.44k 40.5k

13 years ago

#180126

Looking at the body of Hrithik,its fabulous. The muscles are looking very good in shape.

Want to make each day Accountable

smriti jha

11 510 13.6k

13 years ago

#180148

fabulous pics of Hrithik.......he is the best.had liked Krishh a lot........just waiting to see his charisma in Krishh 2

smriti

Mohammad Alam

66 1.06k 20k

13 years ago

#180151

Your wait are Something around 1 and half year just keep patience to see your superstar on a bike.
You correct spelling of bike it a Karizma.

RAM PROSAD ACHARYYA

320 9.77k 72.2k

13 years ago

#180196

Hrithik follow Salman and both are hi-man in Bollywood.Nice pictures.

www.mobileeduhut.blogspot.in

Sheetal Kamble

5 473 5.85k

13 years ago

#180201

Hrithik is awesome. I m waiting too for Krish 2..

sarala

384 12.8k 85k

13 years ago

#180208

Hrithik follow different diet. His food habits are really strange. He can increase the weight and he can decrease the weight. He takes alot of care about his health. Soon I will prove you all his diet chart.

Slow and Steady Wins the Race.

Santosh Kumar Singh

872 7.54k 86.3k

13 years ago

#181236

I like Krish one it was nice movie I hope next one will also be super hit movie what is releasing date.

Santosh Kumar Singh

http://experienceofknowledge.blogspot.com/

Mohammad Alam

66 1.06k 20k

13 years ago

#181241

Following is the Workout Schedule of a Superstar Hrithik Roshan:

Day 1. Biceps and Triceps

Dumbell 21 x Tricep Pulley Push Down

Barbell Curl x Line Tricep Extension

Concentration Curls x Overhead Tricep Muscles

Hammer Dumbell Curl x Tricep Kick Back

Reverse Curl

Wrist Curl

Day 2. Chest & Back

Plain Bench Press x Dumbell Fly

Incline Dumbell Press x Cross Pulley

Decline Flies x Pullovers

Chin Ups

Dumbell Rowing

Rowing Pulley

Day 3. Shoulders

Side Lateral

Front Raises

Tea Cups

Dumbell Press Shrugs

Day 4. Legs

Leg Extension

Free Squats

Lunges

Leg Curls

Hyper Extension Calf Exercise

Mohammad Alam

66 1.06k 20k

13 years ago

#181243

Some Crucial Tips:

1) Almost all workout routines can be done in three models with repetitions of 10-12-15.

2) Based on energy take a break about the 5th evening or even proceed exactly the same routine.

three) Totally cut down on acrylic. Not more than 2 teaspoons regarding acrylic in one day.

4) Reduce salt and absolutely no glucose. Don’t load the particular stomach greater than 70% not really total one hundred%

5) Drink 4-6 portions of water ahead of the exercise.

6) Have a meal forty five minutes following your exercise.

7) Sleep a minumum of one hour or so following your food.

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