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Hrithik Reduced Weight for Krrish 2
in Current Affairs & Latest News
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{CJATTACHMENT ["id": 5115]}
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    For Agnipath, he put on weight. Isn't it?
    Meera sandhu
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    Looking at the body of Hrithik,its fabulous. The muscles are looking very good in shape.

    Want to make each day Accountable

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    fabulous pics of Hrithik.......he is the best.had liked Krishh a lot........just waiting to see his charisma in Krishh 2
    smriti
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    Your wait are Something around 1 and half year just keep patience to see your superstar on a bike.
    You correct spelling of bike it a Karizma.
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    Hrithik follow Salman and both are hi-man in Bollywood.Nice pictures.
    www.mobileeduhut.blogspot.in
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    Hrithik is awesome. I m waiting too for Krish 2..
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    Hrithik follow different diet. His food habits are really strange. He can increase the weight and he can decrease the weight. He takes alot of care about his health. Soon I will prove you all his diet chart.

    Slow and Steady Wins the Race.

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    I like Krish one it was nice movie I hope next one will also be super hit movie what is releasing date.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    Following is the Workout Schedule of a Superstar Hrithik Roshan:

    Day 1. Biceps and Triceps

    Dumbell 21 x Tricep Pulley Push Down

    Barbell Curl x Line Tricep Extension

    Concentration Curls x Overhead Tricep Muscles

    Hammer Dumbell Curl x Tricep Kick Back

    Reverse Curl

    Wrist Curl



    Day 2. Chest & Back

    Plain Bench Press x Dumbell Fly

    Incline Dumbell Press x Cross Pulley

    Decline Flies x Pullovers

    Chin Ups

    Dumbell Rowing

    Rowing Pulley



    Day 3. Shoulders

    Side Lateral

    Front Raises

    Tea Cups

    Dumbell Press Shrugs



    Day 4. Legs

    Leg Extension

    Free Squats

    Lunges

    Leg Curls

    Hyper Extension Calf Exercise
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    Some Crucial Tips:

    1) Almost all workout routines can be done in three models with repetitions of 10-12-15.

    2) Based on energy take a break about the 5th evening or even proceed exactly the same routine.

    three) Totally cut down on acrylic. Not more than 2 teaspoons regarding acrylic in one day.

    4) Reduce salt and absolutely no glucose. Don’t load the particular stomach greater than 70% not really total one hundred%

    5) Drink 4-6 portions of water ahead of the exercise.

    6) Have a meal forty five minutes following your exercise.

    7) Sleep a minumum of one hour or so following your food.
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