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Which is the best source of calcium besides milk?
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Please suggest me some good sources of calcium.Only vegetarian item is preferred. :-)
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    I think milk, beans and almonds have high content of calcium.
    http://healthmad.com/alternative/meditation-13/
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    i think Spinach, Oranges, Bean and Almonds are the good source of calcium besides milk or milk products... :)
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    Besides milk, spinach and eggs are the best source of calcium. I have been suggested this in my pregnancy by my doctor.. :)
    Thanks 'n' Regards,
    Deepti.
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    spinach and eggs are the best source of calcium.
    yes deepti mam i agree with u
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    Spinach and Ragi (also called Nachani or Finger millet), Cheeses, and yoghurts are good sources of calcium besides milk.

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    nuts,cheese,tofu,figs,nachani,banana,..........are all rich in calcium.......

    :woohoo: :woohoo: :woohoo: :woohoo:
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    I too think Spinach (palak) and egg are good sources of calcuim..And it is not suggested to take tomatoe and spinach at once as they can create stones in kidneys.. :(
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    spinach is the best one.. and banana also is good i think,
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    Tofu is commonly recommended as a good source of calcium. adequate calories and to meet requirements for nutrients besides calcium.
    Calcium, vitamin D, milk consumption, and hip fractures: a prospective study Please use your own best judgment about whether a product is suitable for you.
    THANKS! THIS REALLY HELPED A LOT! Share with World now

    http://share-ask.com/category/peoples-articles-news-now/
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    As it was asked besides milk, the milk products should not be counted here... :)
    Thanks 'n' Regards,
    Deepti.
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