Usually we cook some vegetables by putting it in water and boiling it, some by frying it and some by keeping in pressure cooker. Which method helps most in preserving nutrients?
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Nice thread, i have to learn cooking as soon as possible,
I know to make potato curry
Preparation:
Peel the potatoes, cut them into pieces lengthwise or wedges and soak in salt water for 10 minutes.
Heat oil in a pan, fry garam masala and chopped ginger for few minutes.
Then add potato pieces, turmeric and cook till they are tender.
Now add coconut, green chilies, pepper corns, mint leaves paste, salt and cook for another 10 minutes.
When the masala gets tender, add chopped tomatoes and cook for 2 minutes.
When the gravy is done, sprinkle chopped coriander leaves and serve hot.
