What is the correct timing to Sleep and how long a normal person needs to sleep?

by vinodh in Q n A - Find answers to your questions

vinodh

38 3.41k 27.1k

13 years ago

What is the correct timing to sleep and how long a normal person need to sleep?

If more time we sleep what will happen is there any side effects!!

Vinu

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deepak

136 1.79k 13.4k

13 years ago

#161272

correct timing will be to sleep early [ around 9/10 o clock] and to wake up early[ around 5/6 o clock}.

Sasikanth

751 10.8k 86.6k

13 years ago

#161375

The correct timing to sleep is in between 9 to 10 pm.Every person needs min 6 hours of sleep to be active.

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vinodh

38 3.41k 27.1k

13 years ago

#161583

Some one pls clarify me, normal person needs to sleep 6 hours or 8 hours.

Pls explain which is correct?

Vinu

vimala

1 664 15k

13 years ago

#161595

Correct timing is 9 to 10 and normally human beings required 8 hours sleep

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RAM PROSAD ACHARYYA

320 9.77k 72.2k

13 years ago

#161607

Normally human beings required 7-8 hours sleep.More sleep can bring obesity.

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sarala

384 12.8k 85k

13 years ago

#161612

for a young person 5 hours is good and for a old person 8 hours is good

Slow and Steady Wins the Race.

Santosh Kumar Singh

872 7.54k 86.3k

13 years ago

#161620

I think for anyone who is child or young or old 6 hours sleeping is must and person will be healthy.

Santosh Kumar Singh

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vidhimayur

6 831 5.29k

13 years ago

#162029

7 to 8 hrs of sleep is normal and required by body but more than that would make you feel drowsy all day long.

Gulshan Kumar Ajmani

3.48k 21.9k 176.9k

13 years ago

#162035

The natural division of tine in day and night requires that one works in day and sleep at night. One should reach home before sun set, take food and an hour after go to bed.

However, modern life is twenty four hours busy life. So, you need adjust your sleep hours with your work schedule. Normally, six hours sleep suffices.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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