Today, I am here to suggest to you the top 20 best weight loss tips that will help you lose weight naturally. At a time, when the world is discovering newer diseases, it is very important to stay fit. One of the best ways to stay fit is by developing a lean body. For that, we need to lose weight naturally. Going to the gym and losing weight can be very tiresome and time-consuming. At present, it is almost impossible to go to a crowded place like a gym due to the spread of Covid-19. These 20 weight loss tips will help us to lose weight naturally without the gym and any kind of drug, medicine, or supplements, and that too at a very low cost.
So, the top 20 best weight loss tips are as listed below:
1. Brisk walk
A brisk walk is an easiest and natural way to lose weight. You can take a brisk walk at your home, garden, backyard, terrace of your house, porch, gallery, etc. The invention of vehicles has changed our lifestyle completely. Before vehicles, people used to walk tens of kilometers to reach their destination but now people use their bikes and mopeds to cover a distance of even one kilometer. Thus, the problem of obesity has become so common in today’s time. People say that it is better to take a brisk walk early in the morning. But the frequency of walking has reduced so much today that we should try to walk whenever we get time during the whole day.
2. Cycling
Again, a very cheap and one of the easiest ways to lose weight is cycling. With the help of cycling, we can not only lose weight but it is also one of the best exercises for our legs. If you are a teacher or in any other profession which requires continuous standing for long hours then Cycling is the best exercise for you. Cycling will make your thighs, knees, shins, and feet so strong that you will be easily able to stand for long hours.
3. Dieting
Reducing fats and junk food from our diet is very essential to lose weight naturally. Reducing fats and adding proteins and nutrients to the diet will help you to lead a healthy life. At the same time, it is very important to eat fresh and hygienic food items. Adding fruits, green vegetables and dry fruits to the diet will also help in increasing antioxidants in our body. Antioxidants are substances that are considered anti-aging and help to keep us young for a longer period of time.
4. Playing sports is another way to lose weight naturally
Another way which will not only reduce your weight but also help you to gain some happiness and excitement is playing sports. Some of the best sports to reduce weight can be Cricket, Football, hockey, Badminton, and Tennis. Especially for children in the age bracket of 5 to 18 playing sports is the best form of exercise to lose weight naturally. Smartphones, Laptops, Personal Computers, play stations, and video games are some of the devices which refrain children of today from playing outdoor games and sports. Parents and teachers should tell the importance of outdoor sports to children and should compel them to play outdoor games for at least one hour every day.
5. Swimming is the finest way to lose weight naturally
Swimming is the fastest way to lose weight. Swimming is the only exercise that involves the movement of the whole body. The problem with swimming is that it requires a pool which can be costly. But if you want to reduce weight in a very short span of time to get ready for some occasion then it is worth paying the rent or fees of the pool.
6. Drinking green tea can also reduce weight
Green tea is again a very good source of antioxidants which as mentioned above not only helps in reducing weight but anti-aging as well. Although green tea contains caffeine which is a central nervous system stimulant, it is in quite less quantity. Thus, it is better to drink green tea at a time when you are feeling sleepy.
7. On the spot running
On the spot running or jogging is another very good exercise which can be done at home without any equipment. It is advised that on the spot running should not be done immediately after a heavy meal otherwise it can result in stomach pain.
8. Reduction in consumption of Processed food
You should reduce the consumption of processed food. Processed food is basically the food that is frozen, canned, packed, and processed with preservatives. This food is not good for health and can result in developing a habit of eating them.
9. Protein-rich food
Consumption of protein-rich food helps to replace fats with protein. Proteins are building blocks of our body. They help in developing muscle mass in the body. It is advised to eat protein-rich food like eggs and dals instead of protein powders and packaged protein supplements.
10. Use of smaller dishes
Some studies suggest that when we eat food in a smaller dish we eat less as compared to when we eat in a large dish. This is because when we take food in a smaller dish, the quantity of food automatically reduces.
11. Dance can also reduce weight naturally
Another very good form of exercise is dance. Dance also provides flexibility and agility to our bodies. So, if you like dancing then try to do it for at least 30 minutes every day. It will reduce your weight drastically.
12. Skipping Rope
Using skipping rope to reduce weight is another good idea. Skipping ropes are cheap and easily available in the market. You can gradually increase the number of jumps if you are not used to it. For example, you can start with 10 or 20 jumps for the first few days then increase it to 50, and after some more days to 100, and so on.
13. Addition of fibrous food to diet
Fibrous food like cereals, oats, whole-wheat pasta, whole grain bread can be very beneficial for reducing weight. Vegetables like carrot, broccoli, sweetcorn, and fruits like pears, berries, melon, and oranges are also rich in fibers.
14. Drink water before meals
Some researchers suggest that drinking water before meals can help in reducing weight. There can be two reasons behind it. First, regular drinking of water increases the metabolism of the body which reduces weight. Second, if we drink water before a meal then our stomach is already filled with water so we eat less.
15. Reduce the intake of Carbohydrates
You can minimize the use of carbohydrates from your meal to reduce weight. Foods like pancakes, bread, milk, ice cream, rice, starchy vegetables, etc. are high in carbohydrates. Thus, it is advisable to stay away from them if you want to reduce weight.
16. Taking a Good Nap
A night of good sleep and a tension-free environment are also quite important for weight loss. One of the major causes of obesity is tension and bad sleeping habits. Try to take at least 7-8 hours of sound sleep for a healthy body and mind.
17. Avoid Sugar, Aerated, and flavored drinks
A high amount of sugar is very harmful to the body and also leads to obesity. Soda and flavored drinks can be replaced by fresh fruit juices with natural sugar. Natural sugar can be replaced by honey but that should also be used in a limited quantity.
18. Yoga Poses for reducing fat
Yoga poses like Naukasana, Adho Mukha Savasana, Pavanmukthasan and Uttanpadasana are some of the poses which help in reducing belly fat. If you are targeting to eliminate belly fat then you can try some of these yoga poses.
19. Drink Black Coffee
It is better to drink black coffee instead of milk coffee. This is because coffee is also a good source of antioxidants. The benefits of antioxidants are already mentioned while talking about green tea. Black coffee is also a good source of energy and therefore should be taken while you feel low in energy. At the same time, it is important to make you cautious that you should not develop a habit of drinking coffee because it contains caffeine which can be injurious to health.
20. Keep Healthy food around you
You should keep healthy food items on your study table and workplace instead of snacks and chocolates. You can replace snacks and chocolates with dry fruits and low-fat and carb biscuits.
Conclusion
When we have so many natural, healthy and cheap ways to reduce weight, it is always better to accept them in place of unhealthy and costly ways like gym, costly equipment, and unreliable supplements.