Yes. To prevent dehydration in the hot summer, drinking plenty of fluids and eating foods which contain high water content like water Melons too help.  Standard Salted water, salted yogurt drinks too help in preventing dehydration. Another important factor is, one should drink small amounts of water, even when you are not thirsty.

Inn this hot weather every one should drink a lot of water, not normal water but salt water as a remedy of dehydration

Drinking plain water is definitely good but salt water is not..you may add a pinch of salt and sugar to the drinking water but not more than that since too much salt in our system can increase blood pressure 

usha manohar wrote:

Inn this hot weather every one should drink a lot of water, not normal water but salt water as a remedy of dehydration

Drinking plain water is definitely good but salt water is not..you may add a pinch of salt and sugar to the drinking water but not more than that since too much salt in our system can increase blood pressure.

Too much salt and free flow salt which is available in market is not good for health. WE can used pinch of salt if we have dehydration problem otherwise plan water is good one. 

now free flow salt is not good for health. Only rock salt is good for health because it does not flow freely. Soon someone will say free flowing water is not good for health.  only non free flowing water in form of ice is good. One member may support it.

vijay wrote:

now free flow salt is not good for health. Only rock salt is good for health because it does not flow freely. Soon someone will say free flowing water is not good for health.  only non free flowing water in form of ice is good. One member may support it.

Not one member all member support it. Rock salt is good for health. TATA also lanuched lite salt in market, it is some better that other free flow and filtered salt.

I think electral water is good to drunk during hot weather to prevent dehydration as it has all the minerals. These minerals will replenish the body during dehydration..

There are several Home Remedies to prevent dehydration in hot summer. it's a practice in our family to drink Butter Milk, a combo of Baking Soda and Salt. Above all drinking pure water occasionally makes your Body re hydrated.

@Anil what is  meant by filtered salt?

vijay wrote:

@Anil what is  meant by filtered salt?

i think he mean iodised salt 

Bajirao wrote:

I think electral water is good to drunk during hot weather to prevent dehydration as it has all the minerals. These minerals will replenish the body during dehydration..

If we have  not dehydration problem than we never drink electrol water. In  normal condition ordinary water is enough.