A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

In such cases situation may be irrevocable. Life threatening diseases once enter will see one's end.

Yes, after consuming vegetarian food ..it feels light and there is no uneasy feeling but a certain amount of non-veg food esp chicken it makes us feel uneasy at times. So it is better to consume non-veg food once or twice in a week.

Yes limited use of non veg is welcome. Problems arise when there is extremes

Yes. Having non-veg once in a week will have no problem at all. But i had seen many people they cant live without non-veg even a single day. They are addicted towards that and not knowing that it ill lead to serious issues at later point of time.

This is because these people must be free from disease or ailments which are caused due to non-veg consumption, until then they will happily gorge on non-veg food.

Say until they land in a Hospital bed

Yes. People wont realize until they get affected personally.

Unfortunately it may be too late by the time they realize

Until people realize the damage is already done..but it better late than never!

Veg foods are always good for health. If we avoid non-veg it will be better for us and can also save the animals life.

It is easier said than done..giving up non-veg food for people who have grown up eating non-veg can be difficult..but yes slowly minimizing the amount and the frequency of eating non-veg can be attempted.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

In such cases situation may be irrevocable. Life threatening diseases once enter will see one's end.

Yes, after consuming vegetarian food ..it feels light and there is no uneasy feeling but a certain amount of non-veg food esp chicken it makes us feel uneasy at times. So it is better to consume non-veg food once or twice in a week.

Yes limited use of non veg is welcome. Problems arise when there is extremes

Yes. Having non-veg once in a week will have no problem at all. But i had seen many people they cant live without non-veg even a single day. They are addicted towards that and not knowing that it ill lead to serious issues at later point of time.

This is because these people must be free from disease or ailments which are caused due to non-veg consumption, until then they will happily gorge on non-veg food.

Say until they land in a Hospital bed

Yes. People wont realize until they get affected personally.

Unfortunately it may be too late by the time they realize

Until people realize the damage is already done..but it better late than never!

Veg foods are always good for health. If we avoid non-veg it will be better for us and can also save the animals life.

It is easier said than done..giving up non-veg food for people who have grown up eating non-veg can be difficult..but yes slowly minimizing the amount and the frequency of eating non-veg can be attempted.

Anything can be done if done in slow and steady manner. I was a hardcore non vegetarian once. But now, non vegetarianism has become an occasional affair. After all health is wealth.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

In such cases situation may be irrevocable. Life threatening diseases once enter will see one's end.

Yes, after consuming vegetarian food ..it feels light and there is no uneasy feeling but a certain amount of non-veg food esp chicken it makes us feel uneasy at times. So it is better to consume non-veg food once or twice in a week.

Yes limited use of non veg is welcome. Problems arise when there is extremes

Yes. Having non-veg once in a week will have no problem at all. But i had seen many people they cant live without non-veg even a single day. They are addicted towards that and not knowing that it ill lead to serious issues at later point of time.

This is because these people must be free from disease or ailments which are caused due to non-veg consumption, until then they will happily gorge on non-veg food.

Say until they land in a Hospital bed

Yes. People wont realize until they get affected personally.

Unfortunately it may be too late by the time they realize

Until people realize the damage is already done..but it better late than never!

Veg foods are always good for health. If we avoid non-veg it will be better for us and can also save the animals life.

It is easier said than done..giving up non-veg food for people who have grown up eating non-veg can be difficult..but yes slowly minimizing the amount and the frequency of eating non-veg can be attempted.

Anything can be done if done in slow and steady manner. I was a hardcore non vegetarian once. But now, non vegetarianism has become an occasional affair. After all health is wealth.

Health is wealth indeed..if we don't take proper care..we tend to lose a lot of wealth.