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Health problems most freelancers face these days!
in General Discussions
Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

Check the videos:
https://www.youtube.com/watch?v=hIwZPS5vqPc

https://www.youtube.com/watch?v=Y2AbdKCC8ec
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    Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

    Check the videos:
    https://www.youtube.com/watch?v=hIwZPS5vqPc

    https://www.youtube.com/watch?v=Y2AbdKCC8ec


    It's not sitting before the computer for long time, but any one who has a sedentary life style, that is lacking physical activity will become the victims of many ailments like depression , stress and even heart related ailments. I for one will never sit before the computer for more than 15minutes at a stretch. I do both physical exercises and yoga everyday in the morning. In this way I keep ailments at bay.
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    My formula is different. I remain on the computer for half an hour and then take a break. Half an hour laptop is not making me tired.
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    My formula is different. I remain on the computer for half an hour and then take a break. Half an hour laptop is not making me tired.


    Taking a break is a very common way to refresh and rejuvenate the spent energies. One can sit and do some simple stretching exercise also.
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    My formula is different. I remain on the computer for half an hour and then take a break. Half an hour laptop is not making me tired.


    Taking a break is a very common way to refresh and rejuvenate the spent energies. One can sit and do some simple stretching exercise also.


    When I write for PMJ for 2-3 hours, I prefer to go for a walk. It will make me refresh and free my body.
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    My formula is different. I remain on the computer for half an hour and then take a break. Half an hour laptop is not making me tired.


    Taking a break is a very common way to refresh and rejuvenate the spent energies. One can sit and do some simple stretching exercise also.


    When I write for PMJ for 2-3 hours, I prefer to go for a walk. It will make me refresh and free my body.


    If that suits you, let it be so. I change my activities from art to articles. This suits me.
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    Yes it is true that we face problem by working for hours in front of the PC without any break. We should take a small interval and take a walk. We can have some water and talk for a while with others and then come back to work once again.
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    Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

    Check the videos:
    https://www.youtube.com/watch?v=hIwZPS5vqPc

    https://www.youtube.com/watch?v=Y2AbdKCC8ec


    Taking a break after an hour of sitting on the computer can also be too much. It can stain your eyes. A 10 minute break after every half an hour online would be good.
    Mala Jaiswar
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    Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

    Check the videos:
    https://www.youtube.com/watch?v=hIwZPS5vqPc

    https://www.youtube.com/watch?v=Y2AbdKCC8ec


    Taking a break after an hour of sitting on the computer can also be too much. It can stain your eyes. A 10 minute break after every half an hour online would be good.


    This problem is not restricted to freelancers alone. It's prevalent in regular employees also. I know in some home makers also who lead sedentary lives are affected by back pain and neck pain.
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    Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

    Check the videos:
    https://www.youtube.com/watch?v=hIwZPS5vqPc

    https://www.youtube.com/watch?v=Y2AbdKCC8ec


    Taking a break after an hour of sitting on the computer can also be too much. It can stain your eyes. A 10 minute break after every half an hour online would be good.


    Yes, we must relax our eyes too. Using internet or computer might damage our eyes.
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    Working for long hours in front of your computer can take a toll on your neck and back in the long run. I believe most of us on this platform spend their time writing articles. I urge each and everyone on this platform to take a 15 minutes break after every hour and perform these stretching exercises. And if you have any other easy exercises, never hesitate to reply, Thanks

    Check the videos:
    https://www.youtube.com/watch?v=hIwZPS5vqPc

    https://www.youtube.com/watch?v=Y2AbdKCC8ec


    Taking a break after an hour of sitting on the computer can also be too much. It can stain your eyes. A 10 minute break after every half an hour online would be good.


    Yes, we must relax our eyes too. Using internet or computer might damage our eyes.


    Many software engineers therefore were specks. PC screen badly effect the eyes and also our brain.
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