Calcium is the important constituent of our body. It is useful to develop bones and teeth. It is also useful in muscle contractions. Our bones and teeth are reservoir of calcium, whenever calcium is less in body, calcium from bones and teeth are used up which later leads to fractures and dental problem.
Hence food with good source of calcium is very necessary.
it is also useful to maintain the high blood pressure and reduce cholesterol levels.
Along with calcium , vit D is required to absorb that calcium.
Yes, calcium is essential for the growth of our bones and its strength.
Over have calcium also not good. unnecessary bones will grow in the body and cause problem to us
