which are the best Dinner meals that will get you good sleep

by deepak in General Discussions

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Ronark Bhardwaj

62 6.44k 40.5k

13 years ago

#171351

People should not think,that if they will eat extra then the stomach wanted,then they will have a good sleep. If they will go on regular basis,is no good for the body,because they will problem in digestion and the slowly you will become fat.

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sarala

384 12.8k 85k

13 years ago

#171373

suraj you need to improve your english. we are not able to understand you english.

you should say that, Deepak even this happens to me, even i won't get sleep.

Slow and Steady Wins the Race.

vidhimayur

6 831 5.29k

13 years ago

#171397

light food like khichdi or rice item and glass of warm milk will give u a sound sleep. And you should eat before 7.30 because digestion power weakens in late evenings.

Sasikanth

751 10.8k 86.6k

13 years ago

#173322

Take two rotis and have a hot milk so you will get better sleep.

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Isha

54 3.96k 34.2k

13 years ago

#173346

Eat rice in the dinner., Rice have carbohydrates and can tend you to sleep.

Sasikanth

751 10.8k 86.6k

13 years ago

#173348

Eat rice with curries and dont forget to have curd which makes you sound sleep.

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sarala

384 12.8k 85k

13 years ago

#173393

Never take pills for sleeping as they give side effects.

Slow and Steady Wins the Race.

deven rana

93 782 8.37k

13 years ago

#173394

yes pills should be avoided as far as possible as they can be addictive and bad for health some times.

sarala

384 12.8k 85k

13 years ago

#173396

Meditation will give a peace of mind and good health then you will get sleep soon.

Slow and Steady Wins the Race.

deven rana

93 782 8.37k

13 years ago

#173398

also proper exercising and yoga also help in giving sound sleep and help you keep mentalyy and physically fit.

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