which are the best Dinner meals that will get you good sleep

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User

Thursday, 24 November 2011 04:56

Deepak

Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull

that is a worthy advice.. and i have felt it too..... thank you sarala....

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U

User

Saturday, 26 November 2011 10:57

yes warm milk gives good sleep and it is said, breakfast like a prince, lunch like a king and dinner like a popper!! correct method of food intake!

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User

Tuesday, 20 December 2011 21:24

the spicy food , veg fried rice and tasty non veg food if you take as dinner then you will surely get sound sleep

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User

Thursday, 22 December 2011 17:09

Why are you not getting sleep Deepak?Then only we can suggest the remedy.

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User

Thursday, 29 December 2011 18:40

Have stomachfull of meals then you will surely get sleep

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User

Thursday, 29 December 2011 20:11

Rice is something that when we eat at dinner,makes us sleep. I prefer you to eat a normal food,but not stomach full,because that will take time to digest. Dinner should be light. A glass of milk is needed when you go to sleep.

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User

Thursday, 29 December 2011 22:03

yes, a glass of warm milk makes us to have deep sleep in such a way we won't even get any kind of dreams too.

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User

Friday, 30 December 2011 06:30

we can have idly and dosai slightly not heavy. this will help us to sleep well.

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User

Friday, 30 December 2011 09:59

Add more sugar in tea or coffee and have it then you will get sleep soon

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User

Saturday, 31 December 2011 23:53

deepak this is actually happen to me i also does not come sleep.

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User

Saturday, 31 December 2011 23:56

People should not think,that if they will eat extra then the stomach wanted,then they will have a good sleep. If they will go on regular basis,is no good for the body,because they will problem in digestion and the slowly you will become fat.

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User

Sunday, 01 January 2012 14:36

suraj you need to improve your english. we are not able to understand you english.

you should say that, Deepak even this happens to me, even i won't get sleep.

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User

Sunday, 01 January 2012 20:00

light food like khichdi or rice item and glass of warm milk will give u a sound sleep. And you should eat before 7.30 because digestion power weakens in late evenings.

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User

Tuesday, 10 January 2012 15:14

Take two rotis and have a hot milk so you will get better sleep.

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User

Tuesday, 10 January 2012 17:49

Eat rice in the dinner., Rice have carbohydrates and can tend you to sleep.

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User

Tuesday, 10 January 2012 17:53

Eat rice with curries and dont forget to have curd which makes you sound sleep.

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User

Tuesday, 10 January 2012 21:55

Never take pills for sleeping as they give side effects.

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User

Tuesday, 10 January 2012 21:57

yes pills should be avoided as far as possible as they can be addictive and bad for health some times.

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User

Tuesday, 10 January 2012 22:01

Meditation will give a peace of mind and good health then you will get sleep soon.

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User

Tuesday, 10 January 2012 22:05

also proper exercising and yoga also help in giving sound sleep and help you keep mentalyy and physically fit.

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