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13 years ago
Deepak
Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull
that is a worthy advice.. and i have felt it too..... thank you sarala....
13 years ago
yes warm milk gives good sleep and it is said, breakfast like a prince, lunch like a king and dinner like a popper!! correct method of food intake!
13 years ago
the spicy food , veg fried rice and tasty non veg food if you take as dinner then you will surely get sound sleep
Slow and Steady Wins the Race.
13 years ago
Why are you not getting sleep Deepak?Then only we can suggest the remedy.
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13 years ago
Have stomachfull of meals then you will surely get sleep
Slow and Steady Wins the Race.
13 years ago
Rice is something that when we eat at dinner,makes us sleep. I prefer you to eat a normal food,but not stomach full,because that will take time to digest. Dinner should be light. A glass of milk is needed when you go to sleep.
Want to make each day Accountable
13 years ago
yes, a glass of warm milk makes us to have deep sleep in such a way we won't even get any kind of dreams too.
Slow and Steady Wins the Race.
13 years ago
we can have idly and dosai slightly not heavy. this will help us to sleep well.
Vinu
13 years ago
Add more sugar in tea or coffee and have it then you will get sleep soon
Slow and Steady Wins the Race.
13 years ago
deepak this is actually happen to me i also does not come sleep.
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