which are the best Dinner meals that will get you good sleep

U

User

Wednesday, 23 November 2011 09:33

Deepak
what ever you eat at night, eat stomachfully and before sleeping have a glass of warm milk. then you will get a sound sleep.

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U

User

Wednesday, 23 November 2011 10:43

Sarala is right drinking hot milk gets deep sleep.Better to sleep at 9.00 pm.

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U

User

Wednesday, 23 November 2011 11:41

I like to take Dal Rice ,Sabji and Roti . Simple dinner I prefer in dinner or Khichdi.

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U

User

Wednesday, 23 November 2011 14:57

after eating rice you will get a sound sleep .this is my experience.

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U

User

Wednesday, 23 November 2011 15:07

I agree with Sarala, You should take dinner stomachfully.

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U

User

Wednesday, 23 November 2011 17:44

but according to ayurveda you have to eat stomach full for breakfast...medium for lunch ...and just enough during dinner,....

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U

User

Wednesday, 23 November 2011 22:51

Deepak you are right,
but eating stomachfull means not to the extreme level. take enough food for your stomach. have a warm milk before you sleep. then u will get good sleep. This is my experience.

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U

User

Wednesday, 23 November 2011 23:58

Don't watch the TV for a long time at night and before go to bed have a glass of warm milk

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U

User

Thursday, 24 November 2011 00:12

You should take a advice of a doctor.Sugestion here are all good but doctor's advice will be good.

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U

User

Thursday, 24 November 2011 00:31

Deepak

Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull

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U

User

Thursday, 24 November 2011 04:56

Deepak

Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull

that is a worthy advice.. and i have felt it too..... thank you sarala....

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U

User

Saturday, 26 November 2011 10:57

yes warm milk gives good sleep and it is said, breakfast like a prince, lunch like a king and dinner like a popper!! correct method of food intake!

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U

User

Tuesday, 20 December 2011 21:24

the spicy food , veg fried rice and tasty non veg food if you take as dinner then you will surely get sound sleep

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U

User

Thursday, 22 December 2011 17:09

Why are you not getting sleep Deepak?Then only we can suggest the remedy.

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U

User

Thursday, 29 December 2011 18:40

Have stomachfull of meals then you will surely get sleep

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U

User

Thursday, 29 December 2011 20:11

Rice is something that when we eat at dinner,makes us sleep. I prefer you to eat a normal food,but not stomach full,because that will take time to digest. Dinner should be light. A glass of milk is needed when you go to sleep.

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U

User

Thursday, 29 December 2011 22:03

yes, a glass of warm milk makes us to have deep sleep in such a way we won't even get any kind of dreams too.

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U

User

Friday, 30 December 2011 06:30

we can have idly and dosai slightly not heavy. this will help us to sleep well.

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U

User

Friday, 30 December 2011 09:59

Add more sugar in tea or coffee and have it then you will get sleep soon

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U

User

Saturday, 31 December 2011 23:53

deepak this is actually happen to me i also does not come sleep.

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