This is the diet to follow the night shift employees.
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During the night shift we take unnecessary food it shows alot of effect on our health.The diet plan helps to take good diet during night shifts.

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I think many of the tips which were stated here,are used by my father,as he generally does many night shifts in a week. Few more,i would tell them to use it.

Want to make each day Accountable

Nice useful tips for the night shift working people. I wish you post day shift working people also

Slow and Steady Wins the Race.

Nice and important tips to those who perform in shift duty.

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really a good article for many night shift employees

When opportunity is in front of you, don't hesitate to catch it. It will never come to you again. - Maverick

Yes, the list is good and i think everyone should follow it for healty body.
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