The capacity of the older people goes on reducing and they become delicate like just born kids. So its better not to try to loose weight by exercises and all. If the older people want to lose weight they should prefer to plan in diet only.
You might be wrong. when the people become old their eating pattern wont be same as before there will be little changes according to their health condition
it is not much difficult as it seem the person have to control on diet only to control the weight and he will get the results soon however he can be of any age doesn't matters.
When body has tendency to gain weight, it will be difficult to lose this. The older people do not eat less but work less and idle. So they gain weight.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
