To overcome depression one should keep away from being alone and try to mix with people and have some good time...Try to go for a healthy and active lifestyles....
It's a curse of our modern and stressful living and there are different kinds of it.While the milder ones can be managed by oneself, one must take professional help for severe ones!
Depression results from frustration of expectations. When expectations are abnormally high, this will happen. What is important that expectations should be reasonable and capable of accomplishment. Failure and success are part of life and these must not cause depression or euphoria. The very realization that if not at top, he is also not at bottom will remove the depression.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
Not to think negative. Think positive. Engage yourself in work that you like. Make your busy that you don't think much of past. Music listening or singing also relief from depression.
Looking at the state of affairs of the world nobody is free from it but it 's the degree which needs to be looked into.I have observed that particularly those are lacking in flexibility of minds suffer most in this regard!
